Food Friday with Sara Daniel

Top 10 Foods to Improve Your Memory

by Sara Daniel

Most of us are probably not going to end up with amnesia so severe our memory of the past ten months is completely wiped out as happened to my heroine Gwen in Loving the Amnesia Bride. However, if you’re anything like me, you walk into a room intending to do something, which had to be important since you went there with a purpose. But now you’re standing inside the doorway with no earthly idea what you walked all the way across the house to do.

Or you’re all ready to run some errands…if you could just find where you left your darn car keys. Really, how far away could they have disappeared in the two hours since you last drove the car??? Clearly, it’s time to address the problem. And the problem is not the keys.

Below are ten foods which have been scientifically proven to deliver health benefits to your brain—improving memory, focus and concentration. So, let’s start eating!

1. Blueberries – All berries are good options, but blueberries are the superhero food choice! Blueberries protect the brain from oxidative stress and may reduce the effects of Alzheimer’s, dementia, and premature aging.

2. Salmon – Salmon is high in Omega-3 fatty acids, which are essential for brain function.

3. Broccoli – Broccoli has nutrients for healthy blood flow, protection against free radicals, and removes heavy metals that can damage the brain.

4. Beans/Legumes – These excellent sources of complex carbs and fiber provide a steady supply of glucose for the brain without the risks of sugar spikes. They are also packed with folate, a B vitamin critical to brain function.

5. Avocados – Although high in fat, the avocado is a monounsaturated fat, which promotes healthy blood flow to the brain. Their antioxidants protect the brain from free radical damage. They also contain potassium and vitamin K, which protect the brain from the risk of stroke.

6. Pomegranates – Either the seeds or the juice will do, protecting the brain from free radicals with their strong antioxidants.

7. Sunflower Seeds – These, along with other seeds, are packed with protein, omega fatty acids, B vitamins, and tryptophan, which the brain uses to boost mood and combat depression.

8. Whole grains – If you’ve ever bought whole grain bread, the advertising on the package probably shouted that whole grains reduce the risk of heart disease. And if your heart’s healthy, that’s good news for your brain.

9. Almonds and other nuts
– Nuts are extremely good for the brain and nervous system. High levels of vitamin E protect against dementia and cognitive decline by protecting the brain against free radicals and improving brain power.

10. Chocolate – Chocolate, especially dark chocolate, has strong antioxidants and can improve concentration and focus. It also stimulates the production of endorphins, putting you in a good mood.

Now, excuse me while I munch on some chocolate-covered almonds and look for my car keys!

 

 

If she remembers the past, they won’t have a future.

Gwen Fairfax awakens in a hospital, deluged by stabbing head pain and unable to remember anything about her past, especially the man who claims to be her fiancé. A trip to the Wiccan Haus is her only hope to discover the woman she used to be, her mysterious dreams about a resort, and the man who’s supposedly the love of her life.

Tucker Wilde is willing to do anything to stop his stepmother’s land development schemes from ruining the natural habitat he’s dedicated his life to preserving. But he never expects he’ll have to go so far as to pretend to be engaged to the woman his brother left at the altar. He knows better than to trust anyone in cahoots with his stepmother. But he feels an overwhelming need to protect the sweet, vulnerable woman who has no one to turn to but him. Soon, he’s losing sight of the fact that the engagement isn’t real.

Gwen tempts him at every turn, hoping physical contact between them will jog her memory. If she never remembers the past, Tucker begins to believe they could make a life together. But if the Wiccan Haus delivers on healing her memory, it will destroy any hope for their future.


Sara Daniel writes what she loves to read—irresistible romance, from sweet to erotic and everything in between. She battles a serious NASCAR addiction and was once a landlord of two uninvited squirrels. She lives her own happily-ever-after romance with her hero husband, and she gets amnesia at least three times a day because she can never remember where she left her keys!

Learn more about Sara on her website and blog. Subscribe to Sara’s newsletter.

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About marciboudreaux

Marci Boudreaux lives with her husband, two daughters, and their numerous pets. She is a freelance writer appearing monthly in a variety of local magazines as well as a content editor for several small publishing houses. Romance is her preferred reading and writing genre because nothing feels better than falling in love with someone new and her husband doesn't like when she does that in real life. Marci is currently working on her Masters in Publishing because she still has time to sleep.
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